Business Directory

UpLift Guided Fitness



About Us

Our concept is simple: offer free personal training & guidance with resistance training, cardiovascular training and nutrition for an extraordinary value.

UpLift Guided Fitness helps women live healthier, happier lives through exercise & good nutrition. We offer Free personal training every month as part of your low, affordable membership.

Your membership includes:

  • Free personal training: a new program change every 12 work outs
  • Unlimited group fitness classes
  • A healthy lifestyle plan & goal setting with a trainer
  • A community of women to encourage you and keep you accountable.

Try our signature 21-Day Healthy Habits nutrition course! We offer the best help available for extraordinary value. Delicious healthy foods, and the right mix of exercise with the help you need to stay on track.

Chris Radke (left) and Jill Strand, owners

Membership Type

Business Listing


Jill Strand

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